A Comparison of Two World Leaders

Symbols of Modern Leadership: Lee Kuan Yew of Modern Singapore versus Adolf Hitler, a Prominent Aggressor of World War II They state history must not rehash itself particularly when it includes loss of lives, annihilation of property and disturbance in the conveyance of fundamental administrations to individuals including connections. In this paper, previous Singaporean Prime Minister Lee Kuan Yew and Fuhrer and Chancellor Adolf Hitler have been picked as successful World Leaders whose accomplishments, regardless of whether fortunate or unfortunate, have been distinguished to significantly affect numerous existences of individuals around the world.This paper isn't to condemn them whether they have become positive or negative pioneers of the past. What is being investigated is the way viable these pioneers have been in doing their objectives, techniques, and so forth and the exercises that must be educated. The techniques, available resources both used to accomplish their objectives m ay have been thoroughly complete opposites or diverse dependent on their convictions, way of doing, decisions, and so forth. Yet, for a certain something, the two chiefs longed for congruity, harmony, solidarity and progress for their country.The distinction is the manner by which they executed that fantasy. The two chiefs have left critical various recollections, one of which is the extraordinary holocaust started by Fuhrer Adolf Hitler and an effective monster jump of financial reclamation of Singapore from a Third World nation to turn into an Asian Tiger nation inside the three many years of Lee Kuan Yew’s rule. Every pioneer conveyed critical changes that have the right to be called extraordinary symbols throughout the entire existence of world leaders.Adolf Hitler who was the purpose behind the episode of World War II and Lee Kuan Yew who changed Singapore from a Third World nation to another Asian Tiger nation, have been picked and compared to become familiar with the l ikenesses and complexities of their characteristics and styles as pioneers just as how their rules carried effect on the world. Credited to Hitler’s accomplishments were as per the following: â€Å"awarded the Iron Cross, First Class in December 1914 (an uncommon design for fortitude in real life to a corporal)† (Hitler,A. , 2011); â€Å"annexation of Austria and Sudetenland† (Chen, P. 2012); composed the book ‘Mein Kampf’ (which means My Struggle) where it was an enemy of Semitic, against Communist tirade plotting his system for redoing Germany and turning into an overcoming power all through Europe† (Harkavy, 1996). â€Å"By 1938 Hitler had made Germany the most remarkable and dreaded nation in Europe (and maybe in the world)† (Hitler, A. , 2011). â€Å"Majority of the German individuals bolstered him since they saw during his initial administration amazingly how joblessness for all intents and purposes vanished, the rising success o f the majority, the new social organizations and the expansion of German distinction in the 1930’s.All these accomplishments of Hitler were unmatched in the accounts of other present day extremist dictatorship†(Hitler, A. 2011). Then again, accomplishments credited to Yew include: reclamation of Singapore from a Third World Country to turn into an Asian Tiger nation currently lined up with other rich Asian nations like Japan, Hongkong, and Taiwan. Singapore is currently a jealousy of many neighboring Asian nations. Of Lee Kuan Yew’s remarkable accomplishments, destruction of defilement was begrudged by numerous ASEAN countries in light of the fact that ‘Corruption’ has in every case since quite a while ago been related with Third World Asian nations.Other accomplishments incorporate the considerable â€Å"increase in the expectations for everyday comforts (Loh,K. 2011)† in this nation: â€Å"As Prime Minister, Lee Kuan Yew directed an exponen tial increment in Singapore's Gross Domestic Product (GDP) from US$704 million of every 1960 to US$38 billion of every 1990. This figure presently remains at US$222 billion, or more than multiple times its level in 1960. Altering for typical cost for basic items contrasts, Singapore's GDP per capita was positioned 3rdâ globally by the International Monetary Fund in 2010† (Loh, K, 2011).Evidently, everyone saw the distinction of how improved Singapore is today from the 1960’s. Presently Singapore will consistently be compared and connected with the name of Lee Kuan Yew, the dad of Singapore. Investigating intently, the closest similitude saw from the two heads is that the two of them grasped the style of authoritarian autocracy during their rules. Different likenesses noted include: both became rousing pioneers to the a great many their individual constituents.For Hitler, his activities joined dominant part of the Germans and Austrians albeit some state this remains con stant before his request for mass executions for the Jews. It was likewise noticed that the two chiefs began their political vocations by heading the Popular Party of their masses: Hitler turned into a conspicuous pioneer of National Socialist German Working Party (Nazi) while Yew additionally turned into a solid chief of Singapore’s People’s Action Party (PAP). They likewise had one dream, that is. to accomplish â€Å"peace, amicability and solidarity just as progress† for their nation as well as for the entire world.Both have reclaimed their nations from monetary downturn to financial recuperation and proceeded with progress. Both have indicated upgrades on the lives of their kin as well as on strategies, economy and obviously on the general advancement of their particular nations. â€Å"How did Adolf Hitler who, as indicated by Professor Jeremy Noakes, was only a vagabond and a bombed craftsman, gotten one of the most ruinous political pioneers in the twenti eth century? † (Noakes, 2011). Hitler struggled during his initial regular citizen life. At the point when his dad passed on, he and his mom were left with lacking annuity and reserve funds which is the motivation behind why he never progressed past his optional education† (Hitler, A. , 2011). This might be one of the extraordinary contrasts between the two. Yew’s family unit was in an ideal situation than Hitler’s in light of the fact that Lee Kuan Yew was capable â€Å"to get training at Raffles College in Singapore and Fitzwilliam College, Cambridge, England. He began as a legal counselor, established the People’s Action Party in Singapore and turned into the Secretary General† (Yew, 2010).This made ready to Yew’s political vocation. Then again, Hitler grasped the military which prepared to his ascent to control. Appropriately, â€Å"He welcomed the war with excitement, as an incredible alleviation from the dissatisfaction and aimle ssness of his non military personnel life. He discovered control and comradeship fulfilling and was affirmed in his conviction about the chivalrous ethics of war. He involved two situations during his rule, as Chancellor (Kanzler) and as Fuehrer of Germany covering 1933 to 1945† (Hitler, A. , 2011).A particular distinction is the leader’s conviction. At the early piece of his life, Hitler built up a solid segregation for the Jews. Certain occasions throughout his life have driven him to create solid enemy of Semitism or contempt for the Jews. Lee Kuan Yew grasped the lessons of Confucius. Another distinction is that Hitler alone had his inborn own exceptional authority style while Lee Kuan Yew’s was significantly roused by Machiavellian virtu as he refered to: â€Å"Between being adored and being dreaded, I have consistently trusted Machiavelli was right.If no one fears me, I’m meaningless (Lee Kuan Yew, 6. 10. 1997)† (Gordon, n. d. ). Contrasting the two chiefs based on the size and inclusion or degree of each leader’s association and effect, Adolf Hitler might be viewed as the best head since perhaps the best accomplishment among others is having the incredible dominant part of Germans and Austrians rally behind him until the end.This is something that students of history couldn't discover from any forerunner who could have done or approached what Adolf Hitler did regardless of being blamed as the war assailant and a domineering despot slaughtering 6 million Jews during his rule. However in spite of all these, much have been said and expounded on Adolf Hitler who has all the option to be a symbol chief of the twentieth century. For this reason, Lee Kuan Yew is picked to have less effect among these two best pioneers. Lee Kuan Yew’s accomplishment, however just included Singapore’s advancement, has additionally become an exhibit to the world.Finally, rehashing what Lee Kuan Yew conferred (not the specif ic words), â€Å"An viable pioneer is the person who can be dispensable† which implies on the off chance that you have left your domain or space without anyone ready to assume control over it, at that point you are not a decent pioneer. Driving is a ceaseless energy whether you are there or someone assumes control from you. WORKS CITED Chen, Peter C. (2012) Munich Conference and the Annexation of Sudetenland: 29 Sep 1938 †10 Oct 1938. World War II Database [Data File]. Recovered from http://ww2db. com/battle_spec. hp? battle_id=87 Gordon, Uri (n. d. ) . Machiavelli's Tiger: Lee Kuan Yewâ and Singapore's Authoritarian Regime. Recovered from http://www. scribd. com/doc/38148245/Lee-Kuan-Yew Adolf Hitler. (2012) History Learning Site. Recovered from http://www. historylearningsite. co. uk/adolf_hitler. htm Loh, Kai H. (May, 2011). Lee Kuan Yew’s Legacy. Winged serpents and Tigers: An East Asian Perspective. Recovered from http://www. globalconversation. organization /2011/05/15/lee-kuan-yews-heritage Noakes, Jeremy. ( 2011). The Rise of Adolf Hitler.Retrieved from http://www. bbc. co. uk/history/worldwars/wwtwo/hitler_01. shtml Hitler, Adolf (2011). In Encyclopedia Britannica. Recovered April 14, 2012, from http://www. life story. com/individuals/adolf-hitler-9340144 Harkavy, Michael D. ed. (1996) Adolf Hitler. The New Illustrated Home Reference Guide ( p. 499) Trident Press International, Canada: New Webster’s International Encyclopedia (print). Yew, Lee K. (2010). Recognized Fellow: Lee Kuan Yew. Recovered from http://www. lkyspp. nus. edu. sg/Faculty_Lee_Kuan_Yew. aspx

Beck Depression Scale Essay Example | Topics and Well Written Essays - 2500 words

Beck Depression Scale - Essay Example One last objective of appraisal is to get an away from of the structure and working of the family. The MFT has explicit data that he is hoping to acquire during the appraisal procedure. Above all else, the MFT needs to assemble however much data as could reasonably be expected on the issue the family is confronted with. This incorporates the length of the present issue, the family ancestry's of contention, the family ancestry's of arrangements, and the family's inspiration to correct the present issue. The MFT likewise needs data about the structure of the family, for example, any social or strict impacts, financial status, and the progressive system of the family. Simultaneously, the MFT needs to see how the family capacities; their compromise procedures, how well they speak with each other, every part's job in the family, and individual and aggregate objectives. At long last, the MFT is keen on discovering what the family's objectives are for treatment. There are a wide range of manners by which the MFT can accumulate this evaluation data, yet they all fall into two general classifications: subjective and quantitative. Subjective evaluation permits the specialist to make surmisings about specific practices and responses of relatives during an appraisal task, though quantitative evaluation is as a normalized instrument, generally a pencil-and-paper survey or scale. There are numerous favorable circumstances of utilizing subjective appraisals. The family plays a bigger, increasingly significant job in the evaluation procedure, the appraisal turns out to be a piece of the treatment procedure since this kind of evaluation will in general be remedial all by itself, the advisor can single out various techinques that fit pleasantly with his particular hypothetical direction, it permits the specialist and family to cooperate in surveying the data acquired, the family is frequently progressively dedicated to treatment in view of the crucial job they play in the appraisal procedure, singular relatives gain from each other and can figure out how every part is influenced by the family all in all, permits the family to be seen in a three-dimensional setting, and it very well may be utilized with families from different social, ethnic, and strict foundations (Deacon and Piercy, 2001). There are numerous subjective methods accessible for the MFT. Subjective appraisals incorporate the utilization of craftsmanship, guided symbolism, photos, pretending, figures, free affiliation, analogies, and roundabout addressing. The thought behind this sort of appraisal is that it removes the concentration from the individual, and spots it on the job needing to be done, regularly making the customers not so much cautious but rather more emotive (Deacon &Piercy, 2001). While there are numerous points of interest to subjective evaluation, it isn't for everybody. A few advisors and customers may not feel good with such activities, and these activities may in truth worsen any uneasiness felt towards treatment as opposed to alleviating it (Deacon and Piercy, 2001). In such a case, these activities ought not be pushed. On the off chance that these exercises are constrained, the data accumulated will undoubtedly be rare. Elder and Piercy likewise note that while subjective evaluatio ns can furnish the advisor with an abundance of data, it can't give certain data that must be acquired through quantitative asse

Coping With Anxiety

Coping With Anxiety 1. Breathing Anxiety. Its a term with a variety of definitions, causes, and effects. It can be both a terrible and potentially wonderful thing. It exists and therefore we study it. I dont formally study it, but I do care about it among my peers and self on the Internet and in real life. I study materials science and engineering. But Im writing this post about anxiety. Anxiety is an overwhelming flow of feelings within and around oneself. It can present itself emotionally making someone feel like they cannot complete a task such as a problem set or a test or a long trip. It can present itself physically via heart palpitations or sweating or the feeling of adrenaline pumping through your body. It can be a part of the fight or flight response, or it can just be a feeling like you dont want to keep going or are scared about the present or future. A panic attack is an overwhelming flush of anxiety and fear than runs through your blood and bones and makes you feel like you dont exist or are extremely numb. A panic attack occurs when the anxiety gets too much, and can present itself emotionally as fear of dying or desiring death or anger. It physically can present itself as tears and hyperventilation and the inability to catch ones breath. Ones chest might hurt from not breathing correctly and one can become nauseous or otherwise ill. There are many ways that people can cope with anxiety and panic attacks and get help for what they might be experiencing, especially if they feel these overwhelming feelings all the time. Here are a few! 1. Breathing This is the number one thing to get under control when you are feeling overwhelmed and/or anxious. Make sure you are breathing. If breathing gets out of hand and you feel yourself hyperventilating, focus on holding the exhale as long as you can. Breathe in as long as you can, hold your breathe for six seconds, and then let the breath out for at least six seconds (even longer if you can). Do this as many times as you can until you start to feel better and more in control of your breathing. 2. Feeling Safe Make sure you are in a safe space. If you are not in a safe space, try to find one. Whether it is your room or a friends room (or in my case, my favorite spot on the sidewalk that cuts through Killian Court on the brisk winter nights), find somewhere that feels safe, comfortable, and refreshing. Going outside on long walks can really help, but be careful if it is late at night. A long walk through the MIT tunnels at night can be really helpful for me when I feel anxious. 3. A Happiness Budget Budget some money for happiness. Yes, we are poor college students. Well, most of us are, I think. But allow yourself to split a $3 book of stickers or temporary tattoos with some friends if it will bring you happiness. I LOVE robot stickers. Temporary tattoos, too. I find it extremely grounding to sit in my room with a book of temporary tattoos and put them on my body my arms, legs, stomach, neck. I would never really want a permanent tattoo, but I love the temporary ones. And someone told me that it helps to scratch off the tattoos, which wouldnt result in a scar, youre just scratching at the surface of the skin. It made me happy to hear that my temporary tattoo idea was helpful to someone else. I hope spending some money on some of these things, or whatever it is that makes you happy, could help you (dear reader), too. Also, I buy squishables. They bring me so much joy!! My friend and I also decided that we were going to make bucket lists so that when we were sad we could look at all the things we have to look forward to and the days wont seem as terrible anymore. When I told my mom that we planned on doing this, my mom and I went to Michaels and went a little sale-crazy. We got two scrapbooks, one for my friend and one for me, and a bunch of motivational stickers and pretty neon paper and cardstock. The results so far have been fantastic. When we get too stressed out, we scrapbook. Here are some pages from my friends bucket list scrapbook. 4. Grounding Oneself Grounding oneself is reminding yourself that you are here and not there, wherever there may be. This could include putting on the temporary tattoos or stickers purchased with a happiness budget, focusing on or noticing your breathing, or doing a body scan (see below). Another great technique for grounding oneself is squeezing something like fruit or playdough. This involves using all five senses, because you can feel and look at and smell the substance, and you can taste and hear it or remember how it tastes because eating playdough is a little icky. I really like playdough, and now carry around a little playdough for me to fidget with when I get anxious or nervous. Other ways of grounding oneself: Writing/drawing on ones body Putting ice over your wrists/body or hold it in your hand Snapping a rubber band around a wrist Writing down thoughts on papers/walls/journals/computers Talking to someone Taking a long hot or cold shower Listening to music/painting/art Go for a walk or run/exercise (Exercise really can make you feel better!!) 5. Body Scans There are lots of scans on Youtube and community wellnesss website, but this is my short and simple scan that I do with people. People can also call 617-253-CALM at any time for a guided three-minute relaxation recording. The quick scan that I do when someone is having a panic attack is reminding people that they have fingers and toes. I first start with the fingers. I have the person notice each finger and put his or her attention on each finger sometimes saying each one out loud as he or she notices the finger or wiggles it. Then the person notices the hand and arm, and tenses up the whole hand before relaxing it. Reminder: you have elbows. Also remember not to touch someone in distress if you do not know them well, because a person in distress can not give you consent for touching their elbows. But if its a close, good friend, and it wont make things worse to touch their elbows, touch their elbows. Remind them they have elbows. Next, the person moves to the feet. Notice each toe, try to wiggle each toe individually. Notice the soles of the feet, and then the entire foot. Tense it, relax it. Move up the leg to the knees. Tense them, relax them. This quick and easy scan really helps people. I recorded myself going through the scan to help people who are going through rough times. I hope this helps! And I mixed up index finger with ring finger haha oh well :) And a reminder that different body scans work differently for different people. A friend pointed out to me that she doesnt like thinking about her fingers when she gets overwhelmed, so it might work better for people to think about different parts of the body, like the head or neck. Find something that works for you because every person is different and there are always lots of factors to consider, like what triggers are. 6. Identify Triggers Take notice of the things that make you feel panicked or anxious. Is it that one problem set due the next day? Is it the long to do list sitting on your desktop that refuses to get shorter? Is it a person that you live with or see a lot, such as a professor or friend that worries you? Identify what triggers your anxiety, and try to eliminate exposure to the triggers if possible, and if not then try to get a better understanding of why that is a trigger to your anxiety. Ever hear of the saying bring your demons close to you? Similar to keep your friends close, but your enemies closer. Many view anxiety as an enemy that attacks at the worst possible times. If you understand better why you are feeling anxious, what triggers it, and why those things trigger your anxiety, then you can really make progress with feeling better and not being as anxious or panicky in certain situations. Some triggers are avoidable. Maybe take a break from seeing a person that triggers your anxiety. Maybe go to student support services and ask for advice on getting accommodations for your exam you are freaking out over. Try a long walk outside in the cold, fresh air, away from all the craziness that is MIT. Identify and notice your triggers, and figure out what the next step should be. 7. Get Help Panic attacks every day are not okay. When things get to be too much, it is really important to reach out and get help. Here are just a few of the awesome resources that MIT has to offer for those who are struggling with anxiety. MIT Mental Health Counseling   For help with any mental health issues or problems with anxiety, relationships, stress management, depression screening, and much more. Dawn and the many other staff at the front desk are really nice and friendly. MIT Community Wellness   For help with nutrition, stress management classes, and general health wellness. Zan Barry is an awesome yoga instructor and stress management class instructor, and the VPR staff is awesome. MIT MedLinks is run by Community Wellness and Greg Baker, another awesome person. MIT Student Support Services (S^3) For help with managing classes and getting extensions or accommodations on assignments or examinations during rough times. Evan at the front desk is super friendly and will answer your phone calls during the day and be very friendly when you go in and say hi. Go say hi to Evan! MIT Together A conglomeration of all the resources that MIT has to offer in one spot! When You Need Help NOW For emergencies on campus, dial 617-253-1212, or dial 100 from any campus phone. If you are off campus, call 911. For urgent medical or emotional problems or if you need help deciding if something is an emergency, you can call 617-253-4481 24 hours a day for professional advice on what to do if there is something wrong. Not at MIT? There are many resources available on the Internet! There is the Anxiety DIsorders Association of America, Anxiety Resource Center, and much much more! It can be hard deciding if and when you need help, but it doesnt hurt to go and try out any of these services. Even just poking around the websites, becoming familiar with the services, can be a good thing. Go into student support services during walk in hours to chat with Evan or a Dean. Or going to walk-in hours at Mental Health Counseling to talk about your life. If you feel like there is a small possibility that you might need help now or in the future, go check out the resource. Again, help should not hurt. 8. More Information Please email me or comment below with any questions you might have about anxiety or stress or anything. I plan on doing another Vlog and would love some questions to answer! Also, necessary disclaimer that I am not a medical professional (other than being an EMT), but I have had most-to-all of this information reviewed by medical professionals and have either used all the methods myself or helped others use them.